Nov 4, 2022
The practice of Yoga has been around for centuries, but it has become increasingly popular in today’s busy society to help relieve mind pollution. The practice of Yoga is about more than just bending and stretching the body into different poses. Yoga is a spiritual practice that connects us to our bodies and souls and helps us find peace and calm, improving our physical and mental health. Get inspired with yoga instructor Tiana Christine who strives to empower, inspire, and ignite presence, purpose, and intention in your day. She openly discusses her inspiration behind becoming a yoga instructor after realizing the lack of people practicing Yoga. She also shares how she applies her practices on and off the mat while teaching others the gifts of Yoga and self-care.
Quote from interviewee for call-out box:
“I will say with yoga, there's the eight limbs of yoga, and you are not just practicing yoga on the mat. You're taking it off the mat with you.”
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